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#Ruminating thoughts how to

When taken to the extreme, this leads to rumination, which is the compulsive overthinking or dwelling on the negative aspects of one's past or future. Stop rumination: unhealthy worrying can lead to depression In fact, according to research by Matt Killingsworth, incredibly we spend almost half our waking hours thinking about something other than what we're doing! This includes contemplating on what happened in the past (positive or negative).

Indeed, for most of us, it's completely normal to replay or go over past events in an attempt to understand where we went wrong: the lessons we can learn from past mistakes. Overthinking negative thoughts is also common in those of us who possess certain personality traits such as neuroticism and perfectionism.

dealing with ongoing stressors that can’t be controlled.

a history of physical or emotional trauma.

belief that by ruminating, you’ll gain insight into your problem/life.

Some of the common explanations for rumination, according to the American Psychological Association, include: People have ruminating thoughts for a variety of reasons. Ruminating and overthinking: why it's unhealthy Indeed, there are ways to stop ruminating and restore your well-being, peace of mind and happiness. But it's never to late to break away from this damaging (and common) habit and take control of your thinking patterns. Rumination is a dangerous habit that has been linked to serious psychological conditions such as depression, obsessive compulsive disorder (OCD) and acute anxiety.

#Ruminating thoughts how to

If you're stuck in the past, learn how to stop ruminating thoughts with these three techniques from Dee Marques. Are you overthinking about past mistakes? Rumination, an element of OCD, is an unhealthy form of worrying that can lead to depression.